A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.
Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.
My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport
It was an honor to have the opportunity to write a piece for the Manduka Blog as a part of the Manduka x Gerry Lopez collection launch. In this article, I share my personal experiences with surfing and yoga and how I view the two as similar spiritual paths that reconnect us to life.
Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.
Crowded lineups are relatively unavoidable these days. And we all get it, yea!? Surfing is awesome!! But, much like the ‘rules of the road,’ the unwritten but very much accepted ‘rules of surf etiquette’ are there to ensure everyone’s safety, as well as to help create some order to make sure that everyone gets their fair share of rides. So here are 6 tips that I think are most important to know.
Like everywhere in the world, Bali has its fair share of issues, downfalls, and straight up ugly sides. But, for me at least, the positives greatly outweigh the negatives, and I credit this little slice of paradise to teaching me some extremely valuable life lessons, lessons that seem to be deeply rooted in the people, the culture, and the sacred lands and waters found on, in, and around the Island of the Gods…
