Explore the benefits of a therapeutic, partner yoga practice while also cultivating authentic connection through communication, mutual support, and trust.

Learn the tools, benefits, and simple techniques of self-myofascial release that you can easily apply to your cross-training regime, yoga practice, or self-care routine. 

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A strong foundation is key to a life-long practice. Let’s get back to the basics and explore the primary elements and commonly-practiced poses of a Vinyasa Yoga Class.

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