This workshop will fuse meditation, gentle movement, MFR, and journaling techniques to support YOU in gaining clarity around what you want to create in 2021.

Get clear about your goals for the new year and bring intention into your actions through mindfulness and unique journaling techniques.

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Get clear about your goals for 2019 and bring intention into your actions through mindfulness and unique journaling techniques at the beautiful space of Ocean State of Mind in Rincon town.

I’m so excited to be leading my first GOAL SETTING + JOURNALING WORKSHOP at the Community Wellness Day at Centro La Paz, hosted by Centro La Paz and De La Tierra Vegan Cafe. It’s going to be a day full of donation-based Wellness Offerings to raise funds for the local public elementary school, Conrado Rodriguez, here in Rincon.