A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.

A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.

A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.

In this workshop, we’ll explore MFR techniques, breathing practices, and gentle movement to help dissolve stress and to support the nervous system.