Move, breathe, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.

Move, breathe, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.

Move, breathe, rest, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.

Reset and recalibrate your nervous system through a 45min. Yang-to-Yin Flow with Cait followed by a 45min. Sound Immersion with Emily.

I’m so excited for this month’s wellness workshop as it will be a collaborative event between myself and my dear friend, essential oils expert Vanessa Noll…