Adapting to our current situation - I’ll be going LIVE at 5pm every Wednesday on the Centro La Paz Facebook Page (and Zoom) for a 60min. All-Levels Vinyasa Flow. Let’s roll out our mats together!

A strong foundation is key to a life-long practice. Let’s get back to the basics and explore the primary elements and commonly-practiced poses of a Vinyasa Yoga Class.

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