Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.

Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.

Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.

Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.

Gentle yoga and sound healing for the summertime. Rest, reconnect, and recalibrate through this 90-minute offering with Cait and Emily.

Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support local nonprofits.

Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support the PR Dog Fund.

Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support local nonprofits.

A monthly, 2-hour yoga + sound ceremony with Cait + Emily that combines gentle movement with intentional breathing, meditation, and a sound healing journey.

Move, breathe, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.

Move, breathe, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.

Move, breathe, rest, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.

Slow down and settle into support with this special Earth Day-inspired class that combines nourishing Yin Yoga with a healing Sound Journey.

Reset and recalibrate your nervous system through a 45min. Yang-to-Yin Flow with Cait followed by a 45min. Sound Immersion with Emily.