The Embodiment: Monthly Wellness Workshops with Cait Lawson & Emily Awad
In these monthly workshops we’ll explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit. Each month will focus on a different theme with every workshop incorporating some MFR + gentle asana (body), pranayama + meditation (mind), and mantra, mudra, and sound healing (spirit).
Workshops will be held on the last Friday of each month (unless otherwise noted) from 5:30pm-7:30pm and are offered on a sliding scale (suggested $25-$45 per person) with 20% of proceeds to benefit local nonprofits.
Space is limited to 12 people. Workshop location sent upon reservation.