Join me for a 30-minute energizing yoga flow over on Organifi’s IG Live to celebrate International Yoga Day in collaboration with Manduka Yoga!

Log onto Instagram and roll out your mat every Friday at noon AST for a 45min. “Feel-Good” Vinyasa Flow! Each week will have a different focus, or theme, and each flow will require minimal props. Donation-based.

Adapting to our current reality, since we can’t meet in person, roll out your mat with me from home every Wednesday evening via the Centro La Paz Facebook page for a guided 60min. Vinyasa Flow!

Join me for a 30-minute Vinyasa Yoga practice over on IG Live. All you’ll need is yourself + your yoga mat. This class will focus on tapping into the power of our core as we explore “moving from our center.”