Here’s a new playlist for you that’s perfect for a 90minute, feel-good, cruisy Vinyasa flow.
Can you tell I like the word cruisy?
Lately my practices have been feeling just that - cruisy. Lately I’ve been moving at a pace that’s not too fast, but also not too slow, focusing more on finding a sustainable rhythm between my body and my breath. I felt like this playlist was the perfect rhythm and background for my (lately) personal favorite way to practice - begin with breath, warm up the body, move through a feel-good flow, start to slow things down, unravel & restore, savasana & meditation…