A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.
Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.
My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport
It was an honor to have the opportunity to write a piece for the Manduka Blog as a part of the Manduka x Gerry Lopez collection launch. In this article, I share my personal experiences with surfing and yoga and how I view the two as similar spiritual paths that reconnect us to life.
Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.
Are your vinyasa flows getting a little too repetitive?? In this Practice Notes I share 5 alternatives for chaturanga to help you bring a little more variety into those vinyasa flows! While our bodies learn through repetition, our bodies also crave variety, and training the shoulders in different ways will only make them stronger and more resilient.
This playlist was inspired by the transitions of life. Most recently we've all gone through the big transition from one year to the next, but let this playlist (and your practice) encourage your attention to notice the subtle transitions we flow through from one moment to the next. Can we navigate these transitions with a little more gratitude and grace?
Practice yoga online with Cait! This class is a 40-minute practice that includes soothing breath work and a gentle flow. Enjoy this practice first thing in the morning to set the tone for the day, or practice in the evening as a way to reset after a long day. This class is great for all levels of practice.
