A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.
Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.
My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport
It was an honor to have the opportunity to write a piece for the Manduka Blog as a part of the Manduka x Gerry Lopez collection launch. In this article, I share my personal experiences with surfing and yoga and how I view the two as similar spiritual paths that reconnect us to life.
Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.
Join Cait for a special yoga class to “be healthy, get active,” and support Boarding 4 Breast Cancer’s (B4BC) mission to prepare young people with education on early detection, to promote the importance of maintaining a healthy, active lifestyle as the best means of breast cancer prevention, and to provide survivor support for those affected by breast cancer.
For this month’s wellness workshop we will be exploring myofascial release (MFR) techniques and gentle movement to support a supple and healthy spine. This workshop will benefit every body: Whether you spend a lot of time sitting at your desk during the week or put in hours working over your garden bed… Surfers and athletes will of course benefit from these techniques too!
Self care and MFR have been synonymous for me these days. MFR is great to add into a self-care routine because it doesn’t take much time, and you don’t really need a whole lot of space or many tools… But, if you wanted to invest in some high-quality MFR tools to add to your self-care tool kit, then here I share three I can’t live without.
It’s a New Year and life is still kinda weird so why not go ahead and switch things up a little bit!? I’m really excited about this new weekly schedule that features 3 different group classes: Flow, Yin + MFR, and NEW Sculpt Yoga. Classes are offered in-person and online. I hope to see you on your mat!
For the time being, life mostly occurs at home. Work, workouts, yoga, school, food, happy hour… it seems like most of the world is under this stay-at-home order. So as we all do our best to adapt to our current reality of studio closures and social distancing, I’ve shared 7 tips that I’ve found helpful for creating and committing to a home yoga practice.
Practice yoga online with Cait! This class is a 40-minute practice that includes soothing breath work and a gentle flow. Enjoy this practice first thing in the morning to set the tone for the day, or practice in the evening as a way to reset after a long day. This class is great for all levels of practice.
