One of my personal favorites for releasing tension in my neck, this technique can also be beneficial for those who suffer from tension-related headaches.
I like to do this one at the end of my yoga practice or at the end of a long day, and all you need is a yoga block! If you don’t have a block I demo two other options using 2 therapy or tennis balls and a sock, or a rolled up towel.
As I mention in the video, one of the keys to effective MFR lies in our ability to relax... So try on these techniques, get curious and creative, and find something that works for your needs! Intense sensation is not necessarily the goal, so modify as needed, and pay attention to the sensations and how your body is responding. Breath is usually a good indicator of taking it too far: If you’re struggling to breathe deeply, then back off some.
Anyways, give these techniques a try and, as always, let me know how it works for you! Of course any suggestions/feedback please send my way!
Originally posted on Dec. 9, 2019