PRACTICE, BREATH WORK, SURFING
Cait Lawson
Pre-Surf Practice to Expand Lung Capacity

A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.

Pre-Surf Practice to Expand Lung Capacity
Cait Lawson
September SurfAid #MakeAWave Recap

Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.

September SurfAid #MakeAWave Recap
YOGA, SURFING, PRACTICE
Cait Lawson
Under 10-minute Pre-Surf Stretch Routine

My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport

Under 10-minute Pre-Surf Stretch Routine
YOGA, SURFING, WRITING
Cait Lawson
Featured on the Manduka Blog!

It was an honor to have the opportunity to write a piece for the Manduka Blog as a part of the Manduka x Gerry Lopez collection launch. In this article, I share my personal experiences with surfing and yoga and how I view the two as similar spiritual paths that reconnect us to life.

Featured on the Manduka Blog!
YOGA, LIFESTYLE, INSPIRATION
Cait Lawson
Simple. But not always easy.

Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.

Simple. But not always easy.

yoga at home

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15min. Mindful Movement Break: MFR + Yoga using the Wall

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15min. Mindful Movement Break: MFR + Yoga using the Wall

A 15-minute, mindful movement break that incorporates myofascial release (MFR) with an accessible, standing ‘Sun Salutation’ flow using the support of a wall. This practice is great to use anytime, especially to help break up your work day. Enjoy!

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New Playlist: 60min. Restorative Yoga + Relaxation

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New Playlist: 60min. Restorative Yoga + Relaxation

A new Spotify playlist created for an hour-long Restorative Yoga practice to inspire rest and relaxation. Think of this as switching into your “do not disturb” mode. Grab some pillows and blankets, turn down the lights, hit play, and seep in the stillness… Allow it to help you refill your cup!

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At-Home Yoga: 5 Easy, DIY Yoga Props that You Can Recreate at Home

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At-Home Yoga: 5 Easy, DIY Yoga Props that You Can Recreate at Home

I am a BIG fan of using props in both my personal practice and in the classes that I teach. But with current times - classes transitioning to online, at-home, and bring your own props - it can be easy to miss the yoga studio experience. So here I share 5 easy, DIY yoga props that you can recreate at home!!

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MFR Techniques for the Hamstrings (14min.)

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MFR Techniques for the Hamstrings (14min.)

Release tension and restore tissue integrity in the hamstrings with these simple myofacsial release (MFR) techniques that you can practice at home. This can be helpful for yogis, surfers, and athletes - or if you experience discomfort in the low back, around the seat, through the back of the leg or the knee.

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7 Tips for Creating (and Sticking With) a Home Yoga Practice

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7 Tips for Creating (and Sticking With) a Home Yoga Practice

For the time being, life mostly occurs at home. Work, workouts, yoga, school, food, happy hour… it seems like most of the world is under this stay-at-home order. So as we all do our best to adapt to our current reality of studio closures and social distancing, I’ve shared 7 tips that I’ve found helpful for creating and committing to a home yoga practice.

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MFR Tutorial: Relieve Neck Tension & Tension Headaches (10min.)

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MFR Tutorial: Relieve Neck Tension & Tension Headaches (10min.)

One of my personal favorites for releasing tension in my neck, this technique can also be beneficial for those who suffer from tension-related headaches. All you need is a yoga block or a towel/blanket.

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Yoga with Salty: Exploring Sun Salutations for a Home Yoga Practice (20min.)

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Yoga with Salty: Exploring Sun Salutations for a Home Yoga Practice (20min.)

Salute the Sun with Cait!! This class explores a commonly practiced sequence of postures known as Sun Salutations. In this 20min. class we’ll explore 4 variations of Sun Salutations that you can easily incorporate into your home yoga practice or daily routine.