Do you have a morning movement or mindfulness routine? Here I share my current morning routine, which also serves as a pre-surf warm-up, that has been my go-to sequence as of late. It only takes me about 15 minutes to move through and I notice such a difference in my day!
YOGA, CONNECTION, SURFING
Rincón and its beautiful waves, reefs, coastlines, and beaches are under threat of destruction and over-development by a 12-foot wide coastal bike path (highway) with sea walls. Here’s what’s going on and what you can do to help. PLEASE! Before it’s too late!
YOGA, LIFESTYLE, WELLNESS
Hey friends! It’s been a while. I figured it’s a good time to fill you in on what I’ve been up to… I’ve had to take a step back from it all in order to reconnect to my practice and to get clear around what’s really important for me, what I want to focus my energy and attention on, and what it is I want to share.
PRACTICE, BREATH WORK, SURFING
A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.
Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.
