PRACTICE, BREATH WORK, SURFING
Cait Lawson
Pre-Surf Practice to Expand Lung Capacity

A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.

Pre-Surf Practice to Expand Lung Capacity
Cait Lawson
September SurfAid #MakeAWave Recap

Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.

September SurfAid #MakeAWave Recap
YOGA, SURFING, PRACTICE
Cait Lawson
Under 10-minute Pre-Surf Stretch Routine

My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport

Under 10-minute Pre-Surf Stretch Routine
YOGA, SURFING, WRITING
Cait Lawson
Featured on the Manduka Blog!

It was an honor to have the opportunity to write a piece for the Manduka Blog as a part of the Manduka x Gerry Lopez collection launch. In this article, I share my personal experiences with surfing and yoga and how I view the two as similar spiritual paths that reconnect us to life.

Featured on the Manduka Blog!
YOGA, LIFESTYLE, INSPIRATION
Cait Lawson
Simple. But not always easy.

Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.

Simple. But not always easy.

pre-surf yoga

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Pre-Surf Practice to Expand Lung Capacity

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Pre-Surf Practice to Expand Lung Capacity

A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.

, ,

Under 10-minute Pre-Surf Stretch Routine

, ,
Under 10-minute Pre-Surf Stretch Routine

My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport

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30min. MFR + Gentle Movement for When You're Surfed Out and Sore (Online!)

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30min. MFR + Gentle Movement for When You're Surfed Out and Sore (Online!)

Exactly like the title says, indulge in this 30-minute class that combines myofascial release (MFR) techniques with gentle movement & some mindful mobility work.

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Yoga for Surfers + Athletes: Morning / Pre-Surf Routine

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Yoga for Surfers + Athletes: Morning / Pre-Surf Routine

Do you have a morning movement or mindfulness routine? Here I share my current morning routine, which also serves as a pre-surf warm-up, that has been my go-to sequence as of late. It only takes me about 15 minutes to move through and I notice such a difference in my day!

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Featured: Yoga for Surfers with prAna's National Yoga Month

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Featured: Yoga for Surfers with prAna's National Yoga Month

I’m stoked to have teamed up with prAna for National Yoga Month to share with y’all a 30minute Yoga for Surfers practice that will help get the body warm and awake while also cultivating a clear, calm, and focused mind for your surf, or for your day. Great as a pre-surf/sport practice, morning flow, or midday re-energizer. Enjoy!!