meditation for athletes — VIEW ALL ARTICLES — SUNBURNT & SALTY

meditation for athletes

3 Ways My Yoga Practice Supports My Cross-Training

3 Ways My Yoga Practice Supports My Cross-Training

We all come to yoga for many different reasons, yet there is also no denying that our yoga practice has a way of influencing and enhancing every aspect of our lives. Here are a few ways that my yoga practice supports my cross-training, beyond flexibility & range of motion.