Hey friends! It’s been a while. I figured it’s a good time to fill you in on what I’ve been up to… I’ve had to take a step back from it all in order to reconnect to my practice and to get clear around what’s really important for me, what I want to focus my energy and attention on, and what it is I want to share.
A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.
Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.
My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport
It was an honor to have the opportunity to write a piece for the Manduka Blog as a part of the Manduka x Gerry Lopez collection launch. In this article, I share my personal experiences with surfing and yoga and how I view the two as similar spiritual paths that reconnect us to life.
In today's world, comparison and jealousy can show up often and in many different ways. How do we gracefully acknowledge these sparks of jealousy without them igniting a wildfire of self doubt? And how can we use this fire to motivate us and inspire us instead of burning us down? Here are a few simple practices to transform jealousy into unstoppable motivation.
The conditions are always changing... Out in the waves. Here on dry land. While we breathe and sweat on the yoga mat. The world around us is constantly moving through seasons and cycles and transformation. And we are much the same. So while we can't always control the conditions, the question becomes, "How can we respond?"
