PRACTICE, BREATH WORK, SURFING
Cait Lawson
Pre-Surf Practice to Expand Lung Capacity

A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.

Pre-Surf Practice to Expand Lung Capacity
Cait Lawson
September SurfAid #MakeAWave Recap

Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.

September SurfAid #MakeAWave Recap
YOGA, SURFING, PRACTICE
Cait Lawson
Under 10-minute Pre-Surf Stretch Routine

My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport

Under 10-minute Pre-Surf Stretch Routine
YOGA, SURFING, WRITING
Cait Lawson
Featured on the Manduka Blog!

It was an honor to have the opportunity to write a piece for the Manduka Blog as a part of the Manduka x Gerry Lopez collection launch. In this article, I share my personal experiences with surfing and yoga and how I view the two as similar spiritual paths that reconnect us to life.

Featured on the Manduka Blog!
YOGA, LIFESTYLE, INSPIRATION
Cait Lawson
Simple. But not always easy.

Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.

Simple. But not always easy.

selflove

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RELAX & UNWIND: A restorative yoga practice to promote a good night's sleep

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RELAX & UNWIND: A restorative yoga practice to promote a good night's sleep

A simple-to-follow restorative yoga sequence for when the sun goes down. Designed to help you relax and unwind from your day and to promote deep rest and a peaceful night’s sleep.

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A NEW YOGA PLAYLIST... And some updates about life

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A NEW YOGA PLAYLIST... And some updates about life

A new 90minute Vinyasa-inspired Playlist featuring Trevor Hall, Yoste, Hippie Sabatoge, and more. "Move & Groove" will evoke playfulness, fun, and self-love during your time on the mat. Enjoy!

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SUNBURNT & SALTY on the MIDORI BIKINIS BLOG!

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SUNBURNT & SALTY on the MIDORI BIKINIS BLOG!

I've been a HUGE fan of Midori Bikinis for a while now and needless to say I was beyond stoked to get an article featured on their blog. Check out my post "A Daily Checklist for Self-Love."

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FINDING SERENITY WITH MALIE ORGANICS: A self-love spa day you can do at home

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FINDING SERENITY WITH MALIE ORGANICS: A self-love spa day you can do at home

This post is a glimpse into my personal “spa day,” a little piece of my self-care practice featuring Malie Organic Products.

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LET'S GET ROLLING

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LET'S GET ROLLING

After that one Tuesday morning Class, I don’t think I ever looked at a foam roller the same way again. I had to have a roller for my home. Rolling needed to become a part of my daily routine.

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TRUSTING YOUR PROCESS

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TRUSTING YOUR PROCESS

Compassion reminds us that we must place our trust in the process and allow our journey to unfold exactly as it should. Not how we think it should. Because really, in yoga or surfing or life, what is the final destination? 

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DIY: ALL-NATURAL AVOCADO HAIR & FACE MASKS

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DIY: ALL-NATURAL AVOCADO HAIR & FACE MASKS

As much as I try to focus on healthy eating and staying active, I know it’s just as important to focus on some self-love every once in a while as well. So if you have some down time, show yourself some LOVE with these easy Avocado-inspired Hair and Face Masks. 

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FORGIVENESS IS THE KEY

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FORGIVENESS IS THE KEY

Forgiveness allows us to move through life with ease. Forgiveness removes the burdens of the past.
The heavy, arduous bag full of all that was – all that stuff that keeps us from moving forward towards the light and towards growth. Forgiveness is freedom.