PRACTICE, BREATH WORK, SURFING
Cait Lawson
Pre-Surf Practice to Expand Lung Capacity

A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.

Pre-Surf Practice to Expand Lung Capacity
Cait Lawson
September SurfAid #MakeAWave Recap

Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.

September SurfAid #MakeAWave Recap
YOGA, SURFING, PRACTICE
Cait Lawson
Under 10-minute Pre-Surf Stretch Routine

My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport

Under 10-minute Pre-Surf Stretch Routine
YOGA, SURFING, WRITING
Cait Lawson
Featured on the Manduka Blog!

It was an honor to have the opportunity to write a piece for the Manduka Blog as a part of the Manduka x Gerry Lopez collection launch. In this article, I share my personal experiences with surfing and yoga and how I view the two as similar spiritual paths that reconnect us to life.

Featured on the Manduka Blog!
YOGA, LIFESTYLE, INSPIRATION
Cait Lawson
Simple. But not always easy.

Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.

Simple. But not always easy.

uluwatu

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INDO ESSENTIALS: WHAT I PACKED FOR 2 MONTHS IN BALI

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INDO ESSENTIALS: WHAT I PACKED FOR 2 MONTHS IN BALI

Because the truth is, you really don't need much, and packing light means less to schlep around the airports and more space to bring some goodies back with you :)

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WORLD OCEANS' DAY

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WORLD OCEANS' DAY

You've given me some of my highest highs as well as some of the most terrifying and humbling experiences. You've shown me what's possible, leading me to my edge, offering me a platform to stand tall in my greatness, all while making sure I keep my ego well out of the way.

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BALI BLISS: RECAPPING 6 WEEKS ON THE ISLAND OF THE GODS (PART I)

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BALI BLISS: RECAPPING 6 WEEKS ON THE ISLAND OF THE GODS (PART I)

Bali is a place that had always been on my list of places to visit before I die, but it’s a place that also seemed so far away, so foreign, and somewhere that I didn’t think I was quite ready for… Not just yet. That is until, about a year ago now, I received an email from Go Light Our World Founder, Kayla Nielsen, that would change everything.

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BARRELS + INVERSIONS

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BARRELS + INVERSIONS

As I continue to deepen both my yoga + surfing practices, the more I continue to recognize the similarities between the two.