PRACTICE, BREATH WORK, SURFING
Cait Lawson
Pre-Surf Practice to Expand Lung Capacity

A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.

Pre-Surf Practice to Expand Lung Capacity
Cait Lawson
September SurfAid #MakeAWave Recap

Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.

September SurfAid #MakeAWave Recap
YOGA, SURFING, PRACTICE
Cait Lawson
Under 10-minute Pre-Surf Stretch Routine

My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport

Under 10-minute Pre-Surf Stretch Routine
YOGA, SURFING, WRITING
Cait Lawson
Featured on the Manduka Blog!

It was an honor to have the opportunity to write a piece for the Manduka Blog as a part of the Manduka x Gerry Lopez collection launch. In this article, I share my personal experiences with surfing and yoga and how I view the two as similar spiritual paths that reconnect us to life.

Featured on the Manduka Blog!
YOGA, LIFESTYLE, INSPIRATION
Cait Lawson
Simple. But not always easy.

Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.

Simple. But not always easy.

waves

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WELCOME TO THE JUNGLE: Our week in G-Land

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WELCOME TO THE JUNGLE: Our week in G-Land

Take a look into our week spent surfing and exploring life in the jungle of G-Land. A place I grew up reading about and watching on movies. A place I never though I'd get the opportunity to experience.

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WORLD OCEANS' DAY

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WORLD OCEANS' DAY

You've given me some of my highest highs as well as some of the most terrifying and humbling experiences. You've shown me what's possible, leading me to my edge, offering me a platform to stand tall in my greatness, all while making sure I keep my ego well out of the way.

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7 THINGS SURFING HAS TAUGHT ME ABOUT LIFE

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7 THINGS SURFING HAS TAUGHT ME ABOUT LIFE

The ocean has kicked my ass, pounded me senseless, and scared the crap out of me. But, the ocean has also cradled me, rejuvenated me, and given me some of the best memories of my life.

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6 TIPS FOR CATCHING MORE WAVES

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6 TIPS FOR CATCHING MORE WAVES

These tips will help anyone who is looking to catch a couple more waves during their next session. So whether you are about to go on a surf trip to a popular destination, or you are just getting frustrated with the crowds at your home break, try one, three, or all of these suggestions below to help you get your fair share of waves.