Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.

Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.

Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.

Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.

Explore the benefits of a therapeutic, partner yoga practice while also cultivating authentic connection through communication, mutual support, and trust.

This workshop explores a combination of techniques to support you in harnessing your potential, uncovering your purpose, and gaining clarity around your goals.

Last month’s event was so amazing, we knew we had to team up again! Give yourself permission to rest and receive in order to vibrate higher. Spaces limited!

Learn more about our fascia and myofascial release, and explore techniques that you can easily incorporate into your regular self-care routine (MFR balls included!).

In this month’s wellness workshop we will be exploring myofascial release (MFR) techniques and gentle movement to support a supple and healthy spine.

I’m so excited for this month’s wellness workshop as it will be a collaborative event between myself and my dear friend, essential oils expert Vanessa Noll…

Unravel tension in the chest, shoulders, and upper back through MFR and gentle movement. Look at this as an opportunity to add more tools to your self-care toolbox.

This workshop will fuse meditation, gentle movement, MFR, and journaling techniques to support YOU in gaining clarity around what you want to create in 2021.

Now a LIVE Online Workshop: Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the spine and the hips.

Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the chest, shoulders, arms, hands, and neck.

Learn more about the practice of yoga and how it relates to athletic recovery. Explore how this practice can support you in recovery post-training or competition and in becoming the best athlete you can be!

Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the feet, legs, and glutes.

Release tension, prevent injuries, enhance recovery time, and improve range of motion! Learn self-myofascial release techniques to benefit surfers and athletes.

I’m so excited to be leading my first GOAL SETTING + JOURNALING WORKSHOP at the Community Wellness Day at Centro La Paz, hosted by Centro La Paz and De La Tierra Vegan Cafe. It’s going to be a day full of donation-based Wellness Offerings to raise funds for the local public elementary school, Conrado Rodriguez, here in Rincon.