Welcome 2022 and embody your greatness in a New Year’s Day yoga class, Saturday, January 1st, at a special time, 11am. Kickstart your year with intention!

Join Cait for a special 60min. Yang-to-Yin Flow to “be healthy, get active,” and support Boarding 4 Breast Cancer’s (B4BC) mission.

I’ll be subbing the Vinyasa Flow class at Centro La Paz and I would love to see you on your mat for 60minutes of moving meditation.

Get out of your head and into your body with this 75minute Vinyasa Flow yoga class that will be fun, playful, and likely to build a little tapas (heat).

Get out of your head and into your body with this 75minute Vinyasa Flow yoga class that will be fun, playful, and likely to build a little tapas (heat).

This all-levels class will blend mindful & functional movement, intentional breath work, and moments of introspection - a great way to begin the week!

This all-levels class will blend mindful & functional movement, intentional breath work, and moments of introspection - a great way to begin the week!

Get out of your head and into your body with this 75minute Vinyasa Flow yoga class that will be fun, playful, and likely to build a little tapas (heat).