This all-levels class will explore a blend of mindful & functional movement, intentional breath work, and moments of introspection to encourage a sense of balance and harmony across the bodies (physical, mental, emotional) - a great way to begin the week. Props are always encouraged.

LIMITED IN-PERSON SPOTS AVAILABLE
ONLINE STREAMING VIA ZOOM

Register for BOTH in-person or online with the button below.
OR send $10 via Venmo, PayPal or ATH Movil.