Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.

Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.

Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.

Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.

Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.

Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.

Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

This workshop explores a combination of techniques to support you in harnessing your potential, uncovering your purpose, and gaining clarity around your goals.

In this workshop, we’ll explore MFR techniques, breathing practices, and gentle movement to help dissolve stress and to support the nervous system.

Welcome 2022 and embody your greatness in a New Year’s Day yoga class, Saturday, January 1st, at a special time, 11am. Kickstart your year with intention!

Explore a variety of movement modalities, therapeutic applications, and mindfulness techniques for athletes. PS: If you have a body, you’re an athlete!

Explore a variety of movement modalities, therapeutic applications, and mindfulness techniques for athletes. PS: If you have a body, you’re an athlete!