Now a LIVE Online Workshop: Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the spine and the hips.

Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the chest, shoulders, arms, hands, and neck.

Psyched to be teaching a Community Yoga class for the upcoming Domes Beach Cleanup hosted by The Salty Mermaid & sponsored by Juice Box Rincon.

Roll out your mat with me once a month for a Community Yoga Class outdoors at the Lighthouse by Domes Beach. These monthly meet-ups are intended to help build, grow and bridge the local + visiting yoga communities, as well as to help raise awareness and donations for local organizations and people doing positive things in the community.