Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the spine and the hips.
This workshop is great for everyone, especially if you spend hours sitting at a desk or a computer or in a car. Surfers and athletes - this workshop will benefit you too! We’ll focus on releasing tension in these specific areas along with encouraging tissue health and hydration (and maybe learn a little anatomy!). Experience for yourself and learn why MFR helps to ease pain, enhance recovery, and, overtime, can even help increase range of motion and create positive postural changes. At the end of the workshop you will have the knowledge to safely and effectively incorporate MFR into your personal practice, athletic recovery, or self-care routine.
These workshops can also be beneficial for yoga students and teachers that want to incorporate MFR into their practice or teaching.
PLEASE NOTE: Now that we are meeting ONLINE instead of IN PERSON, you will need to have your own props. For the workshop you will need:
2 therapy balls (or tennis balls)
a foam roller
a yoga block or bolster or pillows or blankets
a yoga mat or enough space to move around a bit on the floor
WHEN??
Saturday, April 4th
from 11am - 12:30pm
WHERE??
Online via ZOOM
COST??
$10 per person
*Even though we are no longer meeting in person at Centro La Paz, a portion of the proceeds will benefit the Center as a way to show some #smallbusinesssupport during these challenging times.
HOW DO I REGISTER?
Send your $10 registration fee
Venmo: @sunburntandsalty
PayPal: sunburntandsalty@gmail.com
ATH Movil: 843-290-4192Email me to confirm your registration
I’ll email you back with the link to the Zoom meeting (you will have to create an account with Zoom)
Grab your gear and sign into Zoom a few minutes before 11AM on Saturday
QUESTIONS?
Send me an email.
Image courtesy of RAD Roller (my personal choice in MFR tools!)