Log onto Instagram and roll out your mat every Friday at noon AST for a 45min. “Feel-Good” Vinyasa Flow! Each week will have a different focus, or theme, and each flow will require minimal props. Donation-based.

Join me every Wednesday at 5pm AST over on the Centro La Paz Facebook LIVE for a 60min. Gentle Flow Yoga practice that will balance energy, rejuvenate the body, and nourish the mind. Donation-based.

Log onto Instagram and roll out your mat every Friday at noon AST for a 45min. “Feel-Good” Vinyasa Flow! Each week will have a different focus, or theme, and each flow will require minimal props. Donation-based.

Join me every Wednesday at 5pm AST over on the Centro La Paz Facebook LIVE for a 60min. Gentle Flow Yoga practice that will balance energy, rejuvenate the body, and nourish the mind. Donation-based.

Log onto Instagram and roll out your mat every Friday at noon AST for a 45min. “Feel-Good” Vinyasa Flow! Each week will have a different focus, or theme, and each flow will require minimal props. Donation-based.

Join me every Wednesday at 5pm AST over on the Centro La Paz Facebook LIVE for a 60min. Gentle Flow Yoga practice that will balance energy, rejuvenate the body, and nourish the mind. Donation-based.

Since I’ll be hosting the ‘Full Body Reset’ Workshop THIS Saturday, I’m moving our Saturday Self-Care Club to a Friday Feel-Good Flow. Join me online, on your mat, for a 45min All-Levels Vinyasa Yoga Class.

Adapting to our current situation - I’ll be going LIVE at 5pm every Wednesday on the Centro La Paz Facebook Page (and Zoom) for a 60min. All-Levels Vinyasa Flow. Let’s roll out our mats together!

I’ll be going LIVE on Instagram every Saturday morning at 10am AST for a “Self-Care Club,” a feel-good yoga practice. Each week will have a focus and requests are always welcome.

Adapting to our current reality, since we can’t meet in person, roll out your mat with me from home! I’ll be leading a 60minute Vinyasa Yoga class every Wednseday at 5pm over on the Centro La Paz Facebook Page.

Adapting to our current reality, since we can’t meet in person, roll out your mat with me from home every Wednesday evening via the Centro La Paz Facebook page for a guided 60min. Vinyasa Flow!

Join me for a 30-minute Vinyasa Yoga practice over on IG Live. All you’ll need is yourself + your yoga mat. This class will focus on tapping into the power of our core as we explore “moving from our center.”