Adapting to our current reality, since we can’t meet in person, roll out your mat with me from home!
Join me every Wednesday at 5pm AST over on the Centro La Paz Facebook LIVE for a 60min. Gentle Flow Yoga practice that’s focused on balancing & restoring energy, rejuvenating the body, and nourishing the mind.
This will be an all-levels, Gentle Flow, that will often explore pranayama (breathing practices), meditation, restorative postures and self-myofascial release (MFR or self-massage). Occasionally we will need props that can easily be found around your home. I’ll let you know the “prop list,” and offer some creative suggestions, on here and via social media posts before the class begins.
This will continue to be a donation-based offering for both Centro La Paz and myself.
I hope to see you on your mat!
WHEN??
Wednesday, May 13th
from 5p-6p AST
WHERE??
Centro La Paz Facebook Live
COST??
Donation-based. Suggested $10.
Donations are not mandatory.
CENTRO LA PAZ DONATION INFO:
VENMO - @CENTROLAPAZ
PAYPAL - info@lapazrincon.com
ATH MOVIL - Pay business @CentroLaPaz
CAIT’S DONATION INFO:
VENMO - @SUNBURNTANDSALTY
PAYPAL - PAYPAL.ME/SUNBURNTANDSALTY
ATH MOVIL - 843-290-4192
QUESTIONS?
Send me an email.
