Toxins can come in many forms —some more out of our control than others — but as I’m learning, it’s important to minimize what we can. Most oral care products are full of potentially harmful chemicals that can not only be a burden to your system, but that also strip your mouth of ALL bacteria — both good and bad (yes, there is an oral microbiome!). So I was stoked when Oral Essentials asked if I wanted to try their Microbiome Kit!
MFR Tutorial: Relief through the Feet (7min.)
This is one of my favorite myofascial release (MFR) techniques that I do pretty much daily! Use a therapy ball to release tension and restore tissue integrity in the feet. Our feet are our foundation, and if you’re like me you may spend a lot of time on them! Give your feet some relief and notice the effects in the rest of the body.