A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.
Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.
My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport
It was an honor to have the opportunity to write a piece for the Manduka Blog as a part of the Manduka x Gerry Lopez collection launch. In this article, I share my personal experiences with surfing and yoga and how I view the two as similar spiritual paths that reconnect us to life.
Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.
Low back pain is unfortunately all too common. Check out this myofascial release (MFR) tutorial to help you release tension, ease pain, and free up some space in the low back so that you can continue to feel good and move well! I highly recommend this as recovery post-surf or sport, or at the end of a long day. You’ll need 2 therapy balls.
I am a BIG fan of using props in both my personal practice and in the classes that I teach. But with current times - classes transitioning to online, at-home, and bring your own props - it can be easy to miss the yoga studio experience. So here I share 5 easy, DIY yoga props that you can recreate at home!!
This is one of my favorite myofascial release (MFR) techniques that I do pretty much daily! Use a therapy ball to release tension and restore tissue integrity in the feet. Our feet are our foundation, and if you’re like me you may spend a lot of time on them! Give your feet some relief and notice the effects in the rest of the body.
