This class is an all-levels, Gentle Flow & Restore practice that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body through asana (postures), pranayama (breathing practices), meditation, and self-myofascial release (MFR or self-massage). Props are welcome and encouraged!
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Earlier Event: July 31
Friday "Feel Good" Vinyasa Flow (Online)
Later Event: August 19
Gentle Flow & Restore Yoga (Online)