WORKSHOPS + EVENTS
Yoga, fitness, and wellness workshops, retreats, and events
LIVE online with The Salty Club! An all-levels Vinyasa Flow that will explore gentle, feel-good poses & movements synced with the rhythm of the breath.
I’ll be taking a break from teaching in-person group and private classes while we travel between 7/25 and 8/30, with classes resuming on Wednesday 9/6!
In a world that constantly accelerates, our invitation is to slow down. This 14-day (online) guided journey is an occasion for you to unwind, rest, and reset.
October is Breast Cancer Awareness month and I’m stoked to be hosting another B4BC Fundraising Yoga Class for their #BeHealthyGetActive Campaign.
It takes 21 days to create a habit & this challenge is designed for everyone, no matter where you are on your fitness journey. Join in online with The Salty Club.
Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.
Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.
Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.
Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.
Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.
Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.
Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.
Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.
Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.
Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.
Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.
Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.
Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.
Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.
Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.
Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.
Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.
Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
