WORKSHOPS + EVENTS
Yoga, fitness, and wellness workshops, retreats, and events
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
Join us for a Sister Surf 'Mini' Retreat in PR - Three days jam-packed with tons of surfing, in-water coaching, video analysis, and so much more!
LIVE online with The Salty Club! An all-levels Vinyasa Flow that will explore gentle, feel-good poses & movements synced with the rhythm of the breath.
I am BEYOND excited to share that I’ll be teaching yoga at the 9th Annual Women's Surf Film Festival coming up in Rockaway Beach, New York!
It takes 21 days to create a habit & this challenge is designed for everyone, no matter where you are on your fitness journey. Join in online with The Salty Club.
I am honored and excited to be a part of The Salty Club’s new LIVE Class offerings… Now you can roll out your mat with me from anywhere!
I had so much fun with the Sister Surf Crew in Costa Rica last summer, and I’m psyched to be working with them again this year for their Puerto Rico Retreat!
I am honored and excited to be a part of The Salty Club’s new LIVE Class offerings… Now you can roll out your mat with me from anywhere!
I am honored and excited to be a part of The Salty Club’s new LIVE Class offerings… Now you can roll out your mat with me from anywhere!
Whether you’re brand new to surfing, yoga, or both — this retreat is designed to support your learning process both on land and out in the waves…
In this workshop, we’ll explore MFR techniques, breathing practices, and gentle movement to help dissolve stress and to support the nervous system.
Explore a variety of movement modalities, therapeutic applications, and mindfulness techniques for athletes. PS: If you have a body, you’re an athlete!
Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.
Explore a variety of movement modalities, therapeutic applications, and mindfulness techniques for athletes. PS: If you have a body, you’re an athlete!
Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.
Explore a variety of movement modalities, therapeutic applications, and mindfulness techniques for athletes. PS: If you have a body, you’re an athlete!
Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.
Explore a variety of movement modalities, therapeutic applications, and mindfulness techniques for athletes. PS: If you have a body, you’re an athlete!
Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.
