A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.

A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.

A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.

Explore the benefits of a therapeutic, partner yoga practice while also cultivating authentic connection through communication, mutual support, and trust.

In this workshop, we’ll explore MFR techniques, breathing practices, and gentle movement to help dissolve stress and to support the nervous system.

Welcome 2022 and embody your greatness in a New Year’s Day yoga class, Saturday, January 1st, at a special time, 11am. Kickstart your year with intention!

Join Cait for a special 60min. Yang-to-Yin Flow to “be healthy, get active,” and support Boarding 4 Breast Cancer’s (B4BC) mission.

Explore a variety of movement modalities, therapeutic applications, and mindfulness techniques for athletes. PS: If you have a body, you’re an athlete!

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.

Explore a variety of movement modalities, therapeutic applications, and mindfulness techniques for athletes. PS: If you have a body, you’re an athlete!

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.

Explore a variety of movement modalities, therapeutic applications, and mindfulness techniques for athletes. PS: If you have a body, you’re an athlete!

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.

Explore a variety of movement modalities, therapeutic applications, and mindfulness techniques for athletes. PS: If you have a body, you’re an athlete!

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.

Explore a variety of movement modalities, therapeutic applications, and mindfulness techniques for athletes. PS: If you have a body, you’re an athlete!

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.

Explore a variety of movement modalities, therapeutic applications, and mindfulness techniques for athletes. PS: If you have a body, you’re an athlete!

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.

Join me for a 30-minute energizing yoga flow over on Organifi’s IG Live to celebrate International Yoga Day in collaboration with Manduka Yoga!

Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.

Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.

Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.