Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques known as Myofascial Release (MFR). Think of this class as a reset button for the middle of your week. Open to all levels of practice. Props are always encouraged!
Suggested Props: 1-2 yoga blocks, 2 therapy balls (or tennis balls), a yoga strap, and a blanket.