In this workshop, we’ll explore MFR techniques, breathing practices, and gentle movement to help dissolve stress and to support the nervous system.

Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.