I’m so excited for this month’s wellness workshop as it will be a collaborative event between myself and my dear friend, essential oils expert Vanessa Noll…

This workshop will fuse meditation, gentle movement, MFR, and journaling techniques to support YOU in gaining clarity around what you want to create in 2021.

Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the chest, shoulders, arms, hands, and neck.

Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the feet, legs, and glutes.

Release tension, prevent injuries, enhance recovery time, and improve range of motion! Learn self-myofascial release techniques to benefit surfers and athletes.

Get clear about your goals for the new year and bring intention into your actions through mindfulness and unique journaling techniques.

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Learn the tools, benefits, and simple techniques of self-myofascial release that you can easily apply to your cross-training regime, yoga practice, or self-care routine. 

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Yoga for Surfers & Athletes: A mindfully-designed workshop that will combine the elements of yoga asana (yoga postures), pranayama (breath-control practices), meditation, and discussion to explore and strengthen the physical, mental, and spiritual spaces of surfing, or your sport.

Get clear about your goals for 2019 and bring intention into your actions through mindfulness and unique journaling techniques at the beautiful space of Ocean State of Mind in Rincon town.

I’m so excited to be leading my first GOAL SETTING + JOURNALING WORKSHOP at the Community Wellness Day at Centro La Paz, hosted by Centro La Paz and De La Tierra Vegan Cafe. It’s going to be a day full of donation-based Wellness Offerings to raise funds for the local public elementary school, Conrado Rodriguez, here in Rincon.