This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.

Reset and recalibrate your nervous system through a 45min. Yang-to-Yin Flow with Cait followed by a 45min. Sound Immersion with Emily.

October is Breast Cancer Awareness month and I’m stoked to be hosting another B4BC Fundraising Yoga Class for their #BeHealthyGetActive Campaign.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.