Welcome 2022 and embody your greatness in a New Year’s Day yoga class, Saturday, January 1st, at a special time, 11am. Kickstart your year with intention!

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Unravel tension in the chest, shoulders, and upper back through MFR and gentle movement. Look at this as an opportunity to add more tools to your self-care toolbox.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

An hourlong, midday “Movement & Mindfulness” Session geared towards getting your body and mind tuned in and feeling good for your week ahead.