PRACTICE, BREATH WORK, SURFING
Cait Lawson
Pre-Surf Practice to Expand Lung Capacity

A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.

Pre-Surf Practice to Expand Lung Capacity
Cait Lawson
September SurfAid #MakeAWave Recap

Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.

September SurfAid #MakeAWave Recap
YOGA, SURFING, PRACTICE
Cait Lawson
Under 10-minute Pre-Surf Stretch Routine

My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport

Under 10-minute Pre-Surf Stretch Routine
YOGA, SURFING, WRITING
Cait Lawson
Featured on the Manduka Blog!

It was an honor to have the opportunity to write a piece for the Manduka Blog as a part of the Manduka x Gerry Lopez collection launch. In this article, I share my personal experiences with surfing and yoga and how I view the two as similar spiritual paths that reconnect us to life.

Featured on the Manduka Blog!
YOGA, LIFESTYLE, INSPIRATION
Cait Lawson
Simple. But not always easy.

Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.

Simple. But not always easy.

belly breathing

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Self-Care Club: 7 Ways to Regulate Your Nervous System

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Self-Care Club: 7 Ways to Regulate Your Nervous System

Here I share 7 techniques to downshift and regulate your nervous system so that you can reconnect, recalibrate, and recharge. Especially helpful if you are feeling overwhelmed, burnt out, or stressed out.

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Yoga with Salty: Soothing Breath Work & Flow (40min.)

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Yoga with Salty: Soothing Breath Work & Flow (40min.)

Practice yoga online with Cait! This class is a 40-minute practice that includes soothing breath work and a gentle flow. Enjoy this practice first thing in the morning to set the tone for the day, or practice in the evening as a way to reset after a long day. This class is great for all levels of practice.