A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.
Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.
My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport
It was an honor to have the opportunity to write a piece for the Manduka Blog as a part of the Manduka x Gerry Lopez collection launch. In this article, I share my personal experiences with surfing and yoga and how I view the two as similar spiritual paths that reconnect us to life.
Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.
As a part of the Healthy Living Challenge that I’m co-hosting with RAD, we’re encouraging everyone (myself included) to drink 80oz. of water each day. The other two parts of the challenge, mobility + exercise, are both already solid pillars of my daily routine. But the drinking enough water part?? Well, that’s the area I struggle in. So here are my 3 tips to help you drink more.
RAD makes my go-to myofascial release (MFR) tools that both my partner and I use daily. If you’re looking to purchase some quality MFR tools to incorporate into your self-care practice, check out this company and use my affiliate link to shop. Treat yourself, and show me a little support as well.
Release tension and restore tissue integrity in the hamstrings with these simple myofacsial release (MFR) techniques that you can practice at home. This can be helpful for yogis, surfers, and athletes - or if you experience discomfort in the low back, around the seat, through the back of the leg or the knee.
