YOGA

YOGA FOR SURFERS: WHY YOU SHOULD PRACTICE

YOGA FOR SURFERS: WHY YOU SHOULD PRACTICE

Because I feel so passionate about the yoga-surfing connection, I thought I'd share a few reasons why a Vinyasa Yoga practice will benefit your surfing, and maybe encourage you to roll out your mat a little more consistently.

TAKING A STAND FOR THE LAND

TAKING A STAND FOR THE LAND

One of the most pristine, wave-rich stretches of coast here in Puerto Rico is under threat of being completely devastated by the proposed building of an unnecessary Mega-Resort + Casino.

THE CONDITIONS ARE ALWAYS CHANGING...

THE CONDITIONS ARE ALWAYS CHANGING...

The conditions are always changing... Out in the waves. Here on dry land. While we breathe and sweat on the yoga mat. The world around us is constantly moving through seasons and cycles and transformation. And we are much the same. So while we can't always control the conditions, the question becomes, "How can we respond?"

N E W month • NEW moon • NEW visions ☽❍☾

 N E W month • NEW moon • NEW visions ☽❍☾

As I take another sip of air, I allow myself to settle right back into right now. Because right now feels good. And right now is exactly where I need to be.

READING LIST: MY TOP 5 BOOKS FOR INSPIRATION + EMPOWERMENT

READING LIST: MY TOP 5 BOOKS FOR INSPIRATION + EMPOWERMENT

Because words do hold power, and the words within these pages, to me, seem to be extra potent. 

DROP THE BURDEN (AND MAKE YOUR HEART SMILE)

DROP THE BURDEN (AND MAKE YOUR HEART SMILE)

Because who ever said there is only one right way to live??

END OF SUMMER SUP SCHEDULE

END OF SUMMER SUP SCHEDULE

Summer is drawing to a close, so what better way to honor the end of the summer season than with some SUP Yoga and Group Paddles! 

FINDING SERENITY WITH MALIE ORGANICS: A self-love spa day you can do at home

FINDING SERENITY WITH MALIE ORGANICS: A self-love spa day you can do at home

This post is a glimpse into my personal “spa day,” a little piece of my self-care practice featuring Malie Organic Products.

6 EASY WAYS TO BRING MORE PEACE INTO YOUR HOME

6 EASY WAYS TO BRING MORE PEACE INTO YOUR HOME

Whether you are looking to invite more love into your bedroom or are trying to bliss-out your entire home, here are six easy and inexpensive ways to add a little bit more peace to your space.

SEA SALUTATIONS: 5 YOGA POSES FOR SURFING

SEA SALUTATIONS: 5 YOGA POSES FOR SURFING

Yoga, especially a Vinyasa-style of yoga, is an amazing way for surfers to cross train: strengthening the core, building stamina, increasing lung capacity, sharpening coordination and creating flexibility. 

GLIDE SUP: A COMPANY WITH CONSCIENCE

GLIDE SUP: A COMPANY WITH CONSCIENCE

I really dig the fact that Glide is so concerned about reducing (and reversing) the impact that board manufacturing has on the planet. It is a company that is constantly driven to keep searching for newer and better processes and products in order to reduce their carbon footprint as much as possible.

LIVING MY YOGA

LIVING MY YOGA

Yoga is: stretching, breathing, meditating, union of the body,mind and soul… And while these answers are not necessarily wrong, through my own practice I’ve come to learn that yoga is so much more.

LET'S GET ROLLING

LET'S GET ROLLING

After that one Tuesday morning Class, I don’t think I ever looked at a foam roller the same way again. I had to have a roller for my home. Rolling needed to become a part of my daily routine.

FOLLOW YOUR BREATH

FOLLOW YOUR BREATH

Follow your breath. Watch it as it enters your body and fills up your lung with sweet, fresh, pure air. With each inhale you’re breathing in new energy. And with each exhale you are letting go of all the things that no longer serve you.

#MADEFORYOGA: HOW YOGA SAVED MY LIFE

#MADEFORYOGA: HOW YOGA SAVED MY LIFE

But I kept coming back. I kept showing up on my mat time and time again. I was addicted to the practice and addicted to the feeling that I left my mat with. 

I'M GOING TO BALI! WON'T YOU JOIN ME?

I'M GOING TO BALI! WON'T YOU JOIN ME?

Join us for 7 days and 6 nights of a balanced yoga retreat that weaves the introspective practice of yoga with travel, adventure, and cultural experience. 100% of the Proceeds benefit the Go Light Our World Solar Projects!

SOCIAL MEDIA: THE DOUBLE-EDGED SWORD

SOCIAL MEDIA: THE DOUBLE-EDGED SWORD

I’m fortunate that Social Media has given me some incredible opportunities and has allowed me to meet some pretty rad people… but at the end of the day, I know that Instagram is not real life.