This class is an all-levels, Gentle Flow & Restore practice that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body through asana (postures), pranayama (breathing practices), meditation, and self-myofascial release (MFR or self-massage). Props are welcome and encouraged!
Back to All Events
LIMITED TO (4) IN-STUDIO SPACES
Earlier Event: October 19
Movement & Mindfulness at the Zen Den
Later Event: October 26
Movement & Mindfulness at the Zen Den