WORKSHOPS + EVENTS
Yoga, fitness, and wellness workshops, retreats, and events
Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.
Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.
Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.
Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.
Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.
Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
A 75min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.
A 75min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.
A 75min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.
A 75min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.
A 75min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.
A 75min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.
A 75min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.
A 75min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.
A 75min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.
A 75min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.
A 75min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.
Log onto Instagram and roll out your mat every Friday at noon AST for a 45min. “Feel-Good” Vinyasa Flow! Each week will have a different focus, or theme, and each flow will require minimal props. Donation-based.
Join me every Wednesday at 5pm AST over on the Centro La Paz Facebook LIVE for a 60min. Gentle Flow Yoga practice that will balance energy, rejuvenate the body, and nourish the mind. Donation-based.
