This class is an all-levels, Gentle Flow & Restore practice that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body through asana (postures), pranayama (breathing practices), meditation, and self-myofascial release (MFR or self-massage). Props are welcome and encouraged!

LIMITED TO (4) IN-STUDIO SPACES
+ ONLINE STREAMING VIA ZOOM.

Sign up for both in-person and online below.