WORKSHOPS + EVENTS
Yoga, fitness, and wellness workshops, retreats, and events
October is Breast Cancer Awareness Month, and for the 3rd year in a row, I'm stoked to be a part of the B4BC “Be Healthy, Get Active” Campaign.
Learn more about our fascia and myofascial release, and explore techniques that you can easily incorporate into your regular self-care routine (MFR balls included!).
Let’s support one another in healthy living for 2022! I’m stoked to team up with RAD Roller for a 5-Day IG Challenge for more movement, mobility + hydration.
A 75min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.
A 60min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.
Donation-based. Experience the many benefits of incorporating myofascial release (MFR) into your yoga practice and explore the role that the fascia plays in supporting us to move efficiently.
Now a LIVE Online Workshop: Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the spine and the hips.
Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the chest, shoulders, arms, hands, and neck.
Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the feet, legs, and glutes.
Learn the tools, benefits, and simple techniques of self-myofascial release that you can easily apply to your cross-training regime, yoga practice, or self-care routine.
