Log onto Instagram and roll out your mat every Friday at noon AST for a 45min. “Feel-Good” Vinyasa Flow! Each week will have a different focus, or theme, and each flow will require minimal props. Donation-based.

Learn more about the practice of yoga and how it relates to athletic recovery. Explore how this practice can support you in recovery post-training or competition and in becoming the best athlete you can be!

Psyched to be teaching a Community Yoga class for the upcoming Domes Beach Cleanup hosted by The Salty Mermaid & sponsored by Juice Box Rincon.

A strong foundation is key to a life-long practice. Let’s get back to the basics and explore the primary elements and commonly-practiced poses of a Vinyasa Yoga Class.

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RINCON, PR: Roll out your mat with me once a month for a Community Yoga practice intended to build + strengthen the local yoga community while raising awareness + donations for Salva Rincon.

RINCON, PR: Roll out your mat with me once a month for a Community Yoga practice intended to build + strengthen the local yoga community while raising awareness + donations for Salva Rincon.

RINCON, PR: Welcome the Summer Solstice and connect with your local and global communities through 108 Sun Salutations at the Lighthouse of Rincon.

RINCON, PR: Roll out your mat with me once a month for a Community Yoga Practice. These monthly meet-ups are intended to help build, grow and bridge the local + visiting yoga communities, as well as to help raise awareness and donations for local organizations and people doing positive things in the community.

Please join your #commUNITY in donation-based yoga, a beach cleanup, and local business raffle organized by Halle Piacente of The Salty Mermaid and sponsored by The Juice Box Rincon! We will be participating in a volunteer beach cleanup to help CONSERVE our beaches/oceans, do YOGA, have FUN, and win PRIZES! Gloves, water, and trash bags will be provided. This event is completely free.

Yoga for Surfers & Athletes: A mindfully-designed workshop that will combine the elements of yoga asana (yoga postures), pranayama (breath-control practices), meditation, and discussion to explore and strengthen the physical, mental, and spiritual spaces of surfing, or your sport.

Get clear about your goals for 2019 and bring intention into your actions through mindfulness and unique journaling techniques at the beautiful space of Ocean State of Mind in Rincon town.

Let’s come together in celebration and honoring of this transitional time of year. Join me for 108 Sun Salutations to welcome the Winter Solstice!

Rincon Community Yoga is held on the FIRST Sunday of every month at the Lighthouse by Domes Beach. This month’s class is dedicated raising awareness and donations for The Puerto Rico Dog Fund. Donations are not mandatory and all are welcome to practice.

I’m so excited to be leading my first GOAL SETTING + JOURNALING WORKSHOP at the Community Wellness Day at Centro La Paz, hosted by Centro La Paz and De La Tierra Vegan Cafe. It’s going to be a day full of donation-based Wellness Offerings to raise funds for the local public elementary school, Conrado Rodriguez, here in Rincon.