In this workshop, we’ll explore MFR techniques, breathing practices, and gentle movement to help dissolve stress and to support the nervous system.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

In this month’s wellness workshop we will be exploring myofascial release (MFR) techniques and gentle movement to support a supple and healthy spine.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

I’m so excited for this month’s wellness workshop as it will be a collaborative event between myself and my dear friend, essential oils expert Vanessa Noll…

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!