WORKSHOPS + EVENTS
Yoga, fitness, and wellness workshops, retreats, and events
In this workshop, we’ll explore MFR techniques, breathing practices, and gentle movement to help dissolve stress and to support the nervous system.
Explore a variety of movement modalities, therapeutic applications, and mindfulness techniques for athletes. PS: If you have a body, you’re an athlete!
Explore a variety of movement modalities, therapeutic applications, and mindfulness techniques for athletes. PS: If you have a body, you’re an athlete!
Explore a variety of movement modalities, therapeutic applications, and mindfulness techniques for athletes. PS: If you have a body, you’re an athlete!
Explore a variety of movement modalities, therapeutic applications, and mindfulness techniques for athletes. PS: If you have a body, you’re an athlete!
Explore a variety of movement modalities, therapeutic applications, and mindfulness techniques for athletes. PS: If you have a body, you’re an athlete!
Explore a variety of movement modalities, therapeutic applications, and mindfulness techniques for athletes. PS: If you have a body, you’re an athlete!
Join me every Wednesday at 5pm AST over on the Centro La Paz Facebook LIVE for a 60min. Gentle Flow Yoga practice that will balance energy, rejuvenate the body, and nourish the mind. Donation-based.
Since I’ll be hosting the ‘Full Body Reset’ Workshop THIS Saturday, I’m moving our Saturday Self-Care Club to a Friday Feel-Good Flow. Join me online, on your mat, for a 45min All-Levels Vinyasa Yoga Class.
Adapting to our current situation - I’ll be going LIVE at 5pm every Wednesday on the Centro La Paz Facebook Page (and Zoom) for a 60min. All-Levels Vinyasa Flow. Let’s roll out our mats together!
I’ll be going LIVE on Instagram every Saturday morning at 10am AST for a “Self-Care Club,” a feel-good yoga practice. Each week will have a focus and requests are always welcome.
Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the feet, legs, and glutes.
Psyched to be teaching a Community Yoga class for the upcoming Domes Beach Cleanup hosted by The Salty Mermaid & sponsored by Juice Box Rincon.
A strong foundation is key to a life-long practice. Let’s get back to the basics and explore the primary elements and commonly-practiced poses of a Vinyasa Yoga Class.
Roll out your mat with me once a month for a Community Yoga Class outdoors at the Lighthouse by Domes Beach. These monthly meet-ups are intended to help build, grow and bridge the local + visiting yoga communities, as well as to help raise awareness and donations for local organizations and people doing positive things in the community.
